Get a Strong, Tight Core by Using the Best Ab Ball Exercise Fitness Routines!Upright L will get your entire core tighter and stronger just by the increased resistance the medicine ball creates on your abdominal muscles. It is a difficult medicine ball workout, but like they say--no pain, no gain! Follow these instructions to do this medicine ball move correctly:
Upright L Medicine Ball Workout: Difficulty, 3; lower back, 3. Lie on your back with your arms and legs extended along the floor, holding the medicine ball in your hands. Keeping your arms extended with the medicine ball above your head, raise your torso to a 90-degree angle off the floor while keeping your legs straight. Your torso will be perpendicular to the floor. Slowly lower your torso back to the floor, but only to just above your shoulder blades; keep your arms extended to hold the medicine ball. Repeat.
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