Sculpt & Tighten Your Abdominal Fast with the Best Ab Ball Workouts!

This is a killer medicine ball workout used by many boxers and fighters to sculpt their abdominals and strengthen their core. Having a strong abdominal core is important to boxers and fighters to protect against attacks by their opponents.

While you may never face such an attack, or have to step in a ring or octagon. It doesn’t mean you can’t benefit from doing medicine ball exercises! You can, as a medicine ball workout in general is not only great to build core strength, but it’s also great to work the entire body!

Follow these instructions to properly do this exercise:

Medicine Ball Abdominal Exercises Toss: Difficulty, 3; lower back, 3. No, this one doesn’t involve catching the ball with your abs! Lie on your back with your knees bent, feet flat on the floor. Raise your torso to a 45-degree angle. Have someone toss a medicine ball to you. Catch it slightly above your head with your elbows bent; keeping your elbows bent, slowly lower your torso back to the floor, but only to just above your shoulder blades. Slowly raise your torso, and toss the medicine ball back to your partner. Continue tossing the ball back and forth as your raise and lower.

For an even more challenging version of this medicine ball abdominal exercises, conduct it on an exercise ball!