Discover the Best Ab Equipment to Sculpt Your Abdominals...

… And, No You Won't Find the Best Ab Machine and Equipment on Infomercials! …

So Before You Buy Another Gimmicky Ab Workout Machine That'll End Up Catching Dust in Your Closet, Make Sure You Read This…

You probably came on this page thinking you'll find a bunch of ab equipment with names like the Ab Rocket, Ab Swing, or Ab Lounge.

There's a good reason why they're not here…

Using ab equipment and an ab exercise machine are great to tone the ab muscles. Using an ab workout machine is also a great way to add some variety into your abs workouts so you don't plateau and your abs muscles remain responsive.

But, the type of abs exercise equipment I'm talking about here is the ones you'll find at your local gym or fitness center.

Not the ab equipment you'll typically find on infomercials!

The fact is if your ab muscles are covered by flab, it won't matter what ab exercise machine you use or how toned your ab muscles get, and even if you buy the best ab machine out there. If you can't get rid of belly fat, you won't get abs! Plain and simple.

The best ways to burn stomach fat are:

• Eating a Healthy, Low-fat Diet
• Consistent Cardio Routine
• Building Lean Muscle by Strength Training

Not by using an ab workout machine -- whether it's the ab equipment you'll find at the gym or the ones you'll find on infomercials. Because just like crunches and sit-ups, no ab exercise machine or abs exercise equipment in the world will help you burn fat. So, keep that in my mind as you check out the abdominal workouts using ab equipment listed below.

When using an ab exercise machine or ab equipment during your ab workout, be sure to perform all movements in a slow, controlled manner. The object is not to lift as much weight as you possibly can, but to make the lightest weight feel as heavy as possible by concentrating on squeezing and holding each contraction.

Using weights with more resistance will not make your stomach appear bloated. Rather, it will target fast-twitch muscle fibers to create a more defined six-pack with deeper grooves.

However, these fast-twitch muscles make obliques respond well to heavy training -- so don’t make the mistake of training them with heavy weights and low reps!

Beware of using heavy weights when working the obliques, or you will create big love handles and a thick waist! Rather, you want to sculpt sleek obliques, using lighter weight and higher reps. If you’re a beginner, simply perform oblique exercises using your own body weight; there are so many great exercises in this site to choose from!

There are many types of ab equipment you can use when performing ab exercises, including weight machines or free weights. Plates, dumbbells and barbells comprise free weights. Choose the amount of weight suited to your fitness level and goals.

Perform one set--or 15 repetitions--of a given exercise. If that’s too strenuous, simply do as many high-quality reps as you can. Remember: quality, not quantity. All lifting is done with the abs. Initially do three sets per exercise; as you progress, feel free to do more sets.

Ab Exercise Machine Workouts

• Kneeling Cable Crunches
• Diagnol Cable Chop
• Cable Flexion Rotation
• Single Arm Cable Push

Bottom Line on Using Ab Equipment to Sculpt Your Abs?

Using ab equipment and an ab exercise machine is great to tone the abs muscles. They're also a great way to add a little variety into your daily ab workouts to keep your abs responsive in order to achieve the best lasting results.

But just like crunches and sit-ups, no ab workout machine or equipment alone, even the best ab machine out there, will help you get great abs. Great abs are made in the kitchen, not with abs exercise equipment!