Ab Exercise Machines – Get a Better Ab Core Using the Best Abdominal Exercise MachinesJust like the Cable Flexion Rotation, the Diagonal Cable Chop is another great ab exercise machines workout to target the obliques muscles. To get the max benefits out of this abdominal exercise machines workout, remember not to swing your arms back and forth wildly. This is a slow, controlled movement. And, keep your abs contracted for the duration of the exercise. Follow these instructions to do this workout:
Diagonal Cable Chop: Difficulty, 2; lower back, 2. Attach a handle to the highest pulley position. Stand with a cable to your left. Grasp the handle with both hands above your left shoulder. Take a few steps outward to create sufficient tension in the cable. Stand with your feet hip width apart, knees slightly bent. Contract your abs, and pull the cable from your top left shoulder across your torso toward your right hip. Pause for one to two seconds. Slowly return to starting position. Repeat.Return from Ab Exercise Machines to Ab Equipment page Return from Ab Exercises Machines to Best-Abs-Exercises.com |