Strengthen Your Ab and Core With the Best Ab Exercise Pilates Workouts!Double Leg Stretches builds your core muscles, and elongates your midsection to give it a lean and tone look without adding bulk. Follow these instructions to perform this pilates ab workout:
Double Leg Stretch Pilates Abdominal Exercises: Difficulty, 2; lower back, 2. Lie on your back and hug your knees into your abdomen. Inhale, contracting your abs to lift your shoulders off the floor. Exhale, slowly extending your arms and legs straight outward, each about 45 degrees off the floor. Hold for two seconds. Inhale, and slowly hug your knees to your abdomen again. To prevent arching your back and causing back strain, don’t fully extend your arms and legs if it is uncomfortable.
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