Get a Flexible Core Using the Best Ab Stretch Exercises for Core Flexibility!You'll find this move below in both pilates and yoga. If you’re familiar with pilates, you’d refer to this abdominal stretches exercise simply as the Bridge. And, if you’re familiar with yoga, you’d call this abdominal stretching workout the Bridge Pose. They’re similar, but whatever you or I want to call it. The bottom line is they’re great exercises for core flexibility training! As this core yoga and pilates exercise helps keep your rectus abdominus not just strong, but flexible too. Flexibility is very important -- overworking the rectus abdominus can scrunch up your torso and flatten the natural curve of your lumbar spine, which is vital for basic movement, posture and musculoskeletal health. This core yoga and pilates pose also strengthens the back.
Bridge Ab Stretch Pose: Difficulty, 2; lower back, 2. Lie on your back with your legs hip width apart. Bend your knees so your feet are flat on the floor. Lift your pelvis and stomach upward toward the ceiling. Clasp your hands together under your lifted back; you can press downward on your arms for more leverage to lift your torso higher. Hold for 10 breaths. To release this abdominal stretches pose, move your arms to the sides and very slowly roll your spine back down. As you will notice and feel, this abdominal stretching pose works the buttocks too! It also:
Do this abdominal stretches exercise today, and start enjoying the many benefits it brings!
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