Ab Workout Machine – Discover the Best Abs Machine Workouts to Tone Your AbdominalsThis cable ab workout machine is terrific for the obliques. The key here is to go nice and slow with controlled movements. Follow the directions below to finish this abs machine workout:
Cable Flexion Rotation: Difficulty, 2; lower back, 3. Stand facing a cable abs machine, and grasp it with both hands. Take a few steps outward to create sufficient tension in the cable. Lunge slightly with your left leg; your right leg should be bent behind you, weight on the ball of your foot, knee about halfway to the floor. Contract your abs. Now pull the cable abs machine to your right ankle while rotating to the side into a lunge with your left leg; your right knee should point forward, not to the side. Your left leg will straighten to the side as you perform this motion. Pause for one to two seconds. Very slowly return to starting position, and repeat. Keep your abs contracted the entire time, and let them do all the work. Repeat on opposite side.
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