Tone Your Abs Using the Best Abdominal Ball Workouts!NB 6 gently tones the abs, and strengthens the buttocks, hamstrings, adductors and quadriceps. Just like NB 5, this is a pilates on the ball exercise using pilate’s moves and principles. When doing this exercise, concentrate on the muscle movements, and don’t hold your breath. Be sure to breath deeply through your nose, widen your lungs, and take a big breath out through your mouth. But, if you find it hard to match your breathing pace with the movements, then just breathe normally.
NB6 Pilates on the Ball Exercise: Lie on your back. Rest your heels atop the ball. Place your arms along your sides, palms down. Keep your tailbone, shoulder blades and palms touching the ground during this exercise. Squeeze your inner thighs together. Exhale while pulling the ball to your buttocks with your heels. If you feel too much tension in your shoulders, place your arms in a T, extending outward from your shoulders. Inhale while rolling the ball back out. Repeat six to eight times.
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