Learn the Best Abdominal Exercise Ball Workouts to Tighten Your Abs Fast!This killer exercise ball workout works the upper and lower rectus abdominus. By doing a reverse crunch on a workout ball, you’ll put more tension on your midsection to tone them better. Here’s how to do this ball workout:
Reverse Crunch Cross-Legged on Workout Ball: Difficulty,3; lower back, 2. Position the exercise ball near something stationary you can grasp. Lie on your back on the ball, knees bent with feet on the floor, and reach backward to hold onto the stationary object. Now cross your left ankle atop your right knee. Now for the hard part! Keeping your legs crossed thus, perform a reverse abdominal crunch, bringing your thighs toward your chest. Whoa, I told you it was killer. ;-) For more reverse ab crunch exercises, go to the Reverse Crunch page.
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