Double Leg Stretch is a Great Abdominal Exercise for Lower Abs!Learn How to Exercise the Lower Abdominal Using the Best Ab Exercises for Lower Ab Toning! Unlike your normal crunches, or other traditional lower ab exercises, pilates works the deepest ab and core muscles to really flatten your lower abs. It also lengthens the muscles giving your midsection a leaner, toner, and longer appearance. When you perform pilates ab exercises for the lower stomach, really focus on your abs:
And, do 15 reps or as many high-quality repetitions as you can.
Double Leg Stretch Pilates Ab Exercise: Difficulty, 2; lower back, 2. Lie on your back and hug your knees into your abdomen. Inhale, contracting your abs to lift your shoulders off the floor. Exhale, slowly extending your arms and legs straight outward, each about 45 degrees off the floor. Hold for two seconds. Inhale, and slowly hug your knees to your abdomen again. To prevent arching your back and causing back strain, don’t fully extend your arms and legs if it is uncomfortable. The thing you'll love about pilates abs exercises is it’s gentle, yet still challenging to give you the results you want on your lower abdominal! So, if you haven’t been getting results from other abdominal exercises. Try this pilates move today, and discover why it’s a great exercise for lower abdominal toning!
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