Get a Strong Core with the Best Abdominal Exercise Pilates Workouts!The Single Leg Stretch is a basic, but very effective pilates move to build your core strength. Besides being great pilates abdominal exercises to strengthen your core muscles, Single Leg Stretches also lengthens your torso and builds endurance in your abdomen. Follow these directions to do this exercise right:
Single Leg Stretch Pilates Abdominal Exercises: Difficulty, 2; lower back, 2. Sit on the floor and bend your knees, feet flat on the floor. Hold your right knee with your left hand, and hold your right ankle with your right hand. Extend your left leg at a 45-degree angle above the floor. Roll back onto the floor while holding your bent right leg and keeping your left leg extended at an angle above the floor, that allows your lower back to stay in contact with the floor. Inhale and press your navel toward your spine. Exhale and switch legs, holding your left knee with your right hand and your outer left ankle with your left hand. Keeping your right leg extended, roll back up, balancing on your butt. Switch legs. Continue likewise alternating legs while rolling down and up. Repeat.
Return from Abdominal Exercise Pilates to Pilates Abs Workout Return from Abdominal Exercise Pilates to Best-Abs-Exercises.com
|
