Get a Trimmer Waist Using the Best Abdominal Obliques WorkoutsAlong with the Bicycle, researchers at San Diego State University also found the Captain's Chair to be better at working the obliques than crunches. Follow these directions to correctly do this exercise:
Captain’s Chair: Difficulty, 2; lower back, 1. This exercise is named after a particular type of gym equipment. Sit on the edge of a plain, sturdy chair with your feet flat on the floor. Sit up straight, elongating your spine. Grasp the seat of the chair on either side of your hips. Exhale and slowly bring your knees to your chest, trying not to arch your lower back. Hold for two seconds. Slowly lower your legs and inhale. Continue raising and lowering your legs.
To increase the resistance of this exercise and make it more challenging, use both arms to hold yourself suspended in the air!
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