Strengthen Your Ab & Core with the Best Abdominal Stretches!If your abs becomes fatigued during your workout and you need to break up your routine with some different exercises, these abdominal stretches complement ab work very nicely. The Back Extension abdominal stretching exercise keeps your core area strong, balancing your back muscles with your front and side torso muscles:
Back Extension Abdominal Stretches Exercise: Difficulty, 1; lower back, 2. Please consult your physician before undertaking this abdominal stretching exercise if you have lower back pain. Lie on your stomach, legs extended. Place your hands under your chin, and lift your chest about three to five inches off the floor. Hold for two seconds, then slowly lower. For an easier version of this ab stretch exercise, rest your arms along your sides, palms facing upward. For a more challenging version of this abdominal stretch exercise, extend your arms alongside your head. Complete as many reps as you’re comfortable with while doing this abdominal stretching exercise.The Hip Flexor Stretch helps keep your hip flexor muscles from becoming tight, since they’re engaged in a few ab exercises:
Hip Flexor Stretch: Difficulty, 1; lower back, 1. Stand with your feet a few inches apart. Step your left leg one to two feet forward. Bend your knees; your left knee should be directly above the ankle, and your right heel should be off the floor. Contract your abs, and slightly tilt your hips forward to tuck your tailbone under. Hold for 15 to 60 seconds, feeling the stretch at the front of your hips. Repeat on other side.
Between reps, if your abs feel really tight and fatigued. It’s all right to clasp your hands above your head and take a nice, big stretch. No, it won’t undo any of your ab work! To do this ab stretch, simply lie on your back with knees bent and feet on the floor; intertwine your fingers and stretch your arms fully above your head. It’s ok to move slightly from side to side if that feels good.
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