Home
Best Abs Book
Best Ab Exercises
Ab Workout Tips
Abs Diet Plan
Burn Stomach Fat
The Routines
Ab Anatomy 101
Upper Abdominal
Lower Abdominal
Waist
The Core
Pilates
Ball Exercises
Ab Exercise Blog
Special Reports
FAQ's
About the Author
Contact Me Directly
Privacy Policy
Disclaimer

[?] Subscribe To
This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

Keep Your Muscles Flexible Using the Best Abdominal Stretching Exercises!

You can do these very simple yoga stretches between sets to alleviate any back pain, and stretch lower back muscles that become tight. They are super easy and intuitive yoga poses. So, if you’re just starting out and looking for something simple to stretch your muscles and tone your abs, these yoga for beginners ab stretch exercises is a great way to start.

Wind Releasing Pose - Yoga Abdominal Stretching Exercise Yoga Abdominal Wind Releasing Pose: Difficulty, 1; lower back, 1. Lie on your back. Bend your knees up to your chest, and hug them. Raise your head to your knees, and try to draw your knees tighter to your chest. Hold for 10 breaths. This pose also improves digestion and elimination, hence its giggle-inducing name. But don’t worry--it probably won’t cause an embarrassing moment for you!

Child's Pose - Yoga Abdominal Stretching Exercise Yoga Abdominal Child’s Pose: Difficulty, 1; lower back, 1. Sit on your heels. Now bend forward, keeping your butt on your heels, and place your forehead on the floor. Extend your arms along your sides on the floor, palms facing upward. Hold for 10 breaths. Alternatively, you can extend your arms along the floor above your head with palms facing down; if you perform it this way at the gym, be sure to position yourself in front of that hottie you’ve been eyeing. It will appear as if you’re worshipping him or her, and maybe you’ll score a date!

These exercises not only stretch tight muscles and relieve back pain, but they also keep your rectus abdominus strong.


Discover the the REAL Secrets to Losing Stubborn Belly Fat, Trimming Your Waistline, and Unleashing Your Abs by…

Signing Up for the
Amazing Abdominal Tip of the Week!

As thanks for signing up and visiting today, you can instantly download two fantastic bonuses (valued at over $47, but yours free!)...

Bonus #1: Fat Loss for Amazing Abs


Bonus #2: Top 10 Ab Exercises



You'll also receive a new amazing abdominal tip sent to you weekly to help sculpt your abs faster, lose fat, and achieve the sexy abs and slim waistline you desire! No catch. Just download and read it because it's all FREE and yours to enjoy!

Subscribe Now!

Your Email Address

Your First Name



Don't worry -- your email address is totally secure. I promise to use it only to send you the, "Amazing Abdominal Tip of the Week!"


 

Add to Your Bookmarks

Email



Return from Abdominal Stretching to Upper Ab Exercise

Return from Abdominal Stretching to Best-Abs-Exercises.com

footer for abdominal stretching page