Keep Your Muscles Flexible Using the Best Abdominal Stretching Exercises!You can do these very simple yoga stretches between sets to alleviate any back pain, and stretch lower back muscles that become tight. They are super easy and intuitive yoga poses. So, if you’re just starting out and looking for something simple to stretch your muscles and tone your abs, these yoga for beginners ab stretch exercises is a great way to start.
Yoga Abdominal Wind Releasing Pose: Difficulty, 1; lower back, 1. Lie on your back. Bend your knees up to your chest, and hug them. Raise your head to your knees, and try to draw your knees tighter to your chest. Hold for 10 breaths. This pose also improves digestion and elimination, hence its giggle-inducing name. But don’t worry--it probably won’t cause an embarrassing moment for you!
Yoga Abdominal Child’s Pose: Difficulty, 1; lower back, 1. Sit on your heels. Now bend forward, keeping your butt on your heels, and place your forehead on the floor. Extend your arms along your sides on the floor, palms facing upward. Hold for 10 breaths. Alternatively, you can extend your arms along the floor above your head with palms facing down; if you perform it this way at the gym, be sure to position yourself in front of that hottie you’ve been eyeing. It will appear as if you’re worshipping him or her, and maybe you’ll score a date! These exercises not only stretch tight muscles and relieve back pain, but they also keep your rectus abdominus strong.
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