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Sculpt Your Core with the Best Abs Pilates Workout Routines!

Along with strengthening your core, this pilates ab move also:

articulates the spine

promotes good posture

stretches the hamstrings

empties stale air from your lungs

Here’s how to do this pilates workout:

The Spine Stretch Forward abs pilates workout is very effective at building your core strength.

Spine Stretch Forward Pilates Stomach Workout: Difficulty, 1; lower back, 1. Sit on the floor with your legs extended, slightly wider than hip distance apart. Extend your arms forward, and flex your feet. Strongly exhale all your air as you bend forward as if forming the letter C, extending your fingertips beyond your toes. Keep your abs contracted, and squeeze your inner thighs. Hold for five seconds. Inhale as you return to sitting position.

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