Sculpt Your Core with the Best Abs Pilates Workout Routines!Along with strengthening your core, this pilates ab move also:
Here’s how to do this pilates workout:
Spine Stretch Forward Pilates Stomach Workout: Difficulty, 1; lower back, 1. Sit on the floor with your legs extended, slightly wider than hip distance apart. Extend your arms forward, and flex your feet. Strongly exhale all your air as you bend forward as if forming the letter C, extending your fingertips beyond your toes. Keep your abs contracted, and squeeze your inner thighs. Hold for five seconds. Inhale as you return to sitting position.
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