Sculpt Your Abdominal with the Best Ball Exercise Fitness Routines!By doing side crunches on an exercise ball, you'll better isolate the obliques to effectively target the side stomach and waist area. Also, the exercise ball helps you to maintain proper form and posture throughout this swiss ball exercise. Follow the instructions below to do this move correctly:
Side Crunch Swiss Ball Exercise: Difficulty, 2; lower back, 2. Lean on an exercise ball with your right hip; your torso should be off the ball. Support yourself by bracing your feet against the bottom of a wall; your feet should be a little wider apart than the exercise ball. Clasp your hands lightly behind your head, and crunch your torso as far to the left as you can. Slowly lower. Repeat on other side.
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