Learn the Best Ab Machine Workouts for Abs Toning and SculptingYou'll feel this cable abdominal machine workout working the sides of your midsection as this exercise specifically targets your obliques. Once again, be sure not to swing your arms back and forth wildly. Keep your abs contracted the entire time, and let them do all the work. Follow the directions below to complete this move:
Single Arm Cable Pull: Difficulty, 2; lower back, 3. Stand with a cable on your right. Stand with your legs wide apart, your left leg in a slight lunge. Grasp the cable with your right hand at shoulder level. Take a few steps outward to create sufficient tension in the cable. Contract your abs. Extend your left arm parallel to the floor, over your bent knee. Now push the cable until your right hand is even with your extended left hand, twisting your torso and moving your right leg as necessary. Pause for one to two seconds. Slowly return to starting position in a controlled manner.
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