Best Ab Workout - Discover the Best Ab Exercises for Losing Belly Fat, Building Muscle, and Abs ToningSquats are a great exercise to tone any body part. It's also effective for losing belly fat and building muscle making it one of the best ab workout for getting abs. Follow the directions below to perform this move:
Squats: Difficulty, 3; lower back, 3. Step under the barbell and grasp it; place it behind your neck. Stand with your feet hip width apart. Contract your abs; keep them contracted throughout the exercise. Inhale and slowly squat until your knees are at about a 90-degree angle; your thighs should be parallel to the floor. Just as in the Overhead Squat, this is just like preparing to sit down. Be sure to squat down and back--in other words, keep the weight back on your heels, not forward on the balls of your feet. This will protect your knees from injury and strengthen them. Keep your back straight. Pause for one to two seconds. Exhale and drive through your heels to return to starting position.
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