Discover the Best Core Exercises to Get a Tight, Sculpted Abdominal Core Fast!This yoga abdominal exercise tones the core by isolating the deep core muscles, which not only tightens your core more effectively but your waist and obliques as well. It also works your deepest ab muscle, the transverse abdominal. Here’s how to do this yoga ab workout for the core:
Warrior II Yoga Abdominal Exercise: Difficulty, 1; lower back, 1. Stand with your feet wide apart. Turn your right foot out 90 degrees, and turn your left foot in 45 degrees. Extend your arms outward from your shoulders to form a T. Bend your right knee at a 90-degree angle, but don’t let it extend over your toes. Turn your head to look over your right arm. Stretch your arms strongly through your fingertips. Hold for 10 breaths. Repeat for left leg.
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