Discover the Best Lower Ab Exercises to Tone Your Lower Abdominal!You can’t lose fat in the lower stomach with lower ab exercises. To lose fat in the lower stomach you need to eat clean and lean, get enough cardio exercise daily, and do strength training exercises to build muscle so fat burns off easier. But, just because you can’t lose fat in the lower stomach with lower ab exercises, it doesn’t mean you don’t need them! You still need the best lower ab exercises like the Boat Pose to strengthen and tone your lower abs, so when the fat is melted off (using the above steps). You’ll get a sexy lower abdominal! Also, Boat Pose doesn't just work your lower abs. It'll work your upper abs and deepest core muscles too! Here’s how to do this exercise:
Boat Pose Yoga Abdominal Exercise: Difficulty, 3; lower back, 2. Sit on the floor. Hug your knees to your chest and lean backward slightly as if to roll backward onto your butt. Now extend your legs upward at a 45-degree angle; stretch your arms forward so your palms are at the outsides of your knees. Hold for 10 breaths. If a 45-degree angle is too intense, roll slightly farther back on your butt and lower your legs a little. Strength will come with time. Boat pose yoga ab exercise tones the rectus abdominus without weakening your flexibility. It also works the hip flexors and spine to strengthen it, as well as relieving stress.
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