Discover the Best Stomach Exercises for Losing Belly Fat and Toning Your Abs!Lunges are another example of total body workouts that's great for losing belly fat and raising the metabolic rate making it one of the best stomach exercises to tone and tighten the abdominal core. Follow the directions below to do this workout:
Power Lunges: Difficulty, 2; lower back, 2. Step under the bar and grasp it, then hold it behind your neck. Contract your abs. Now in a slow, controlled manner, step your right foot forward about two to three feet and slowly lower your left knee gently to the floor; this will bend your right knee into a lunge. Make sure your right knee is directly over your right toes, and don’t let your right knee lunge deeper forward over your toes than a 90-degree angle. This will protect your knee from injury. Pause for one to two seconds. Then drive through your right leg to return to starting position. Repeat the same number of reps on the opposite side. This exercise, which works the upper rectus abdominus, also works wonders on your quads and glutes. This exercise can also be done with dumbbells.
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