Sculpt Your Abs With the Best Bicycle Ab Exercise Workouts!Add This Killer Abdominal Muscle Exercise to Your Routines. And, You'll Sculpt Your Abs Fast! Bicycle exercises were found by San Diego State University researchers to be 50 percent more effective in working the entire rectus abdominus than traditional crunches. That doesn’t mean traditional crunches aren’t effective -- it just means the abdominal bicycle crunch exercise are killer to sculpt your abs!
Abdominal Bicycle Crunch Exercise: Difficulty, 2; lower back, 2. Lie on the floor with your hands clasped behind your head to hold it lightly, elbows pointing to the sides. Bend your knees to your chest. Bring your right knee and left elbow together, trying to touch them; simultaneously extend your left leg so it’s at about a 45-degree angle above the floor. You can lower your extended leg closer to the floor for more challenge if it doesn’t strain your lower back. Don’t strain--only go as far as is comfortable. Repeat on opposite side, bringing your right elbow and left knee together while extending your right leg. Continue to alternate sides. Each alternating side equals one rep. Be sure it’s your torso twisting--not just your neck.Can you feel your lower and upper abs, and oblique muscles being worked by this abdominal bicycle crunch exercise? Talk about a great abdominal muscle exercise to sculpt your abs!
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