Learn the Best Beer Belly Buster Tips to Get Rid of Your Big Beer Bellies!Even if you don’t drink beer, you could still develop a beer belly. Remember, men carry most of their fat cells above their waist. Men lose seven pounds of muscle and gain 17 pounds of fat every 10 years. And every single ounce collects in the belly. A big reason why men have big beer bellies is due to a lack of exercise. Which weakens the transverse abdominal, and allows internal organs to bulge outward--making the belly appear even bigger! So How do You Lose the Beer Belly and Get Rid of Beer Belly Fat? Your first priorities are to take a serious look at your diet. Decrease red meat, and eat more chicken and fish. Better yet, forego meat and experiment with vegetarian alternatives. There is some great tasting stuff that will fool even the most loyal carnivores! Eat five to eight servings of fresh fruits and vegetables a day. Eliminate or drastically reduce junk food and fast food. Drink at least eight glasses of water every day. Click here for more info on how to lose the beer belly fat using the best abs nutrition plan. Now, About That Beer. . . Try to limit your intake to two beers a week. If you drink two beers a day, that’s about an extra 300 calories a day and 2,100 calories a week! Which means an extra 109,200 calories a year, which equates to 31.2 extra pounds of fat a year! But, What About Light Beer to Lose the Beer Belly? It’s not much better. For example, a regular 12-ounce bottle of Budweiser has 145 calories and 10.6 grams of carbs. A 12-ounce bottle of Bud Light has 110 calories and 6.6 grams of carbs. That’s only a savings of 35 calories and 4 grams of carbs per beer. No matter how you slice it, beer is just composed of empty calories, and it flushes out of your system important:
Alcohol also inhibits fat burning--while the liver is working to metabolize alcohol, it puts fat metabolism on hold. Here’s a helpful hint: If you really want a beer, drink microbrews or imports with more flavor and a higher alcohol content, and you won’t crave a second beer! And limit yourself to one or two a week. Next, Comes the Best Beer Belly Buster Exercises to Lose the Beer Belly... Since you’re carrying a lot of beer belly fat, and fat in general, it means this is the only time when low-intensity exercises are suitable because you aren’t ready for any type of high-intensity training. Which is the most effective way to build muscle and lose fat fast. But, don’t get discouraged because you can still lose the beer belly! You just have to build your endurance level first. So, start with strength-training exercises to raise your metabolism and turn your beer belly fat into lean muscle, so fat will come off easier. Do it for three times a week. Click here to learn how to lose the beer belly fat with the best strength training tips. Then, start getting aerobic activity for 30 to 60 minutes every day. Period. It doesn’t have to be all at the same time. You can go for a walk at lunch, then go for a bike ride after work. Some other great aerobic exercises includes:
These are some of the great options to help you lose the beer belly fat. These activities are great for working the abs also. So pick the aerobic activities you enjoy, and just do it! After you’ve built up your endurance, and are able to do 30 minutes of aerobic activity daily. Gradually work interval training into your exercise routine to take your fat burning to the ultimate level! There’s no better fat-burning cardio exercise than interval training! Click here to learn how to lose the beer belly fat using interval training. As for ab exercises, get your transverse abdominal back in shape with breathing exercises you can do several times a day absolutely anywhere: Then design two or three ab routines you’d switch from day to day using the abs exercises on this site. Begin with exercises labeled with Difficulty 1, and as you progress move to exercises that are higher up on the Difficulty scale. For more info on the Difficulty scale and the proper ab training techniques, go to the ab workout tips page. Conclusion on How to Lose Your Big Beer Bellies Biggest factors to developing big beer bellies is lack of exercise, poor eating habits, and an over consumption of alcohol--which contributes to the bad eating habits because as you know when you drink, you'll indulge in a lot of munchies! So, the gain of beer belly fat is not all on the beer, but the greasy foods you eat because of the beer! So, the first step is to reduce your intake of alcohol. Then, start eating clean and lean by following the best abs nutrition plan. And, finally get more exercise! Follow these beer belly buster tips and you’ll lose the beer belly, and turn your beer belly fat into a washboard stomach in no time!
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