Learn the Best Body Core Exercises to Get Toned, Tight Core Muscles Fast!Besides sculpting and tightening your core, the Bow Yoga Abdominal Pose also stretches the chest and quadriceps, and it improves spinal flexibility. How to do this exercise:
Bow Yoga Abdominal Pose: Difficulty, 1; lower back, 2. Lie on your stomach. Bend your knees so your feet come back over your knees. Reach your hands backward and grasp your ankles. Lift your upper torso and legs off the ground simultaneously, gently arching your back. Actively press your legs against your hands, as if you’re trying to escape the grasp of your hands. You can experiment with pressing your feet higher toward the ceiling to work your butt harder while doing this workout, but don’t arch your lower back so much that it causes pain.
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