The Frog is a Great Core Exercise Pilates Workout!Learn the Best Abs Pilates Exercise Routines to Get Flat Abs! The Frog is a gentle, but effective core exercise pilates workout to build your core strength. Another benefit of doing this pilates stomach exercise routines is it stretches the ab muscles giving your midsection a leaner, longer, and toner appearance without adding bulk.
Frog Pilates Stomach Exercise: Difficulty, 2; lower back, 3. Lie on your back and clasp your hands behind your head to hold it lightly, elbows pointing to the sides. Bend your knees so the soles of your feet are flat on the floor, then drop your legs apart. The soles of your feet should be touching now. Exhale, and press your navel toward your spine. Curl your hips and ribs toward one another, raising your shoulders and feet off the floor. Keep the soles of your feet touching. Hold for two seconds at the top, then slowly lower and repeat. Inhale as you lower, and exhale as you lift. This pilates stomach exercise is also referred to as Butterfly Crunches in weightlifting circles. Don’t forget to check out the rest of the pilates page for more of the best abs pilates workouts!
Return from Core Exercise Pilates to Pilates Abs Workout Return from Core Exercise Pilates to Best-Abs-Exercises.com
|
