Learn the Best Core Exercise Training Routines to Tighten Your Core Quick!Just like Crane and Extended Side Angle, the Warrior III is also very effective for core stability training and tones your deep core muscles, as it stabilizes your entire abdominal core. Again, the hard part of this pose is balancing!
Warrior III Yoga Abdominal Core Stability Training: Difficulty, 3; lower back, 1. Stand with your inner ankle bones touching. Press your palms together in front of your chest. Lift your left leg so all your weight is shifted onto your right leg. Slowly bend forward from the hips, extending your arms outward above your head, palms touching; simultaneously extend your left leg behind you. Your left leg and extended arms should be about parallel to the floor. Stretch from your fingertips through your outstretched toes. Repeat on other leg. This yoga abdominal workout also improves posture, and it strengthens the ankles, legs and shoulders.
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