Get a Strong, Sexy Abdominal Core Using the Best Core Fitness Exercise Routines!This yoga abdominal workout tones the core at an irregular angle. By doing so, it won't weaken your flexibility. It also strengthens the hip flexors and spine. Plus, this pose helps to relieve stress, and who couldn’t use a nice stress reliever!
Yoga Abdominal Boat Pose: Difficulty, 3; lower back, 2. Sit on the floor. Hug your knees to your chest and lean backward slightly as if to roll backward onto your butt. Now extend your legs upward at a 45-degree angle; stretch your arms forward so your palms are at the outsides of your knees. Hold for 10 breaths. Roll slightly farther back on your butt and lower both legs more if a 45-degree angle is too hard for you. You will get stronger doing this pose as time goes on. Return from Core Fitness Exercise to Core Strength Exercises Return from Core Fitness Exercise to Best-Abs-Exercises.com |