Core Fitness Program - Get a Toned, Sexy Core Fast by Using the Best Core Workouts!The Extended Triangle Pose is an excellent core strengthening exercise to add to your core fitness program. It strengthens the core by isolating it, which tightens your core muscles faster. By isolating your core, you’ll also target your waist better. This yoga abdominal exercise also improves your core flexibility, which is important for better posture and basic everyday movements. Overall, this is a great addition to your workout routines!
Extended Triangle Pose: Difficulty, 2; lower back, 1. Stand with your feet wide apart. Extend your arms outward at shoulder height, palms facing the floor, as if forming a T. Turn your right foot outward 90 degrees, and turn your left foot inward 45 degrees. Now bend slowly to the right from your waist, keeping your arms extended; place your right palm or fingertips on the floor to the outside of your right ankle. Extend your left arm straight upward. Keep your chest open and expansive, facing forward. Don’t bend forward; pretend you are pressing your back against a wall, from your lower back through your head. If it feels comfortable, turn your head to look upward at your left thumb; if not, simply look forward. Extend each arm all the way through your fingertips, as if making your wing span as wide as possible. Hold for 10 breaths. To release, press through your feet, lifting from the waist to return to standing. Repeat for the left side. Besides working the core and waist, this pose also targets the hips and shoulders, and stretches the legs.
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