Get a Sculpted Core by Using the Best Plank Workouts for Core Muscle Training!Reverse Planks are challenging exercises to work the abdominal core area. This yoga abdominal exercise will work muscles all over your body you didn’t even know existed!
Reverse Plank Exercise: Difficulty 2; lower back, 1. Sit on the floor with your legs extended in front of you. Place your palms on the floor beside your hips. Press your weight onto your hands, and lift your hips and stomach toward the ceiling. All your weight will rest on your hands and your heels. Point your toes, and keep your arms and legs straight. Don’t let your butt sag toward the floor. Keep your entire body elongated and strong, from your heels through the crown of your head. For other great plank workouts, go to:
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