Get a Strong, Tight Core by Using the Best Core Stability Training Exercises!Along with standing poses like the Warrior III and Extended Side Angle. Balancing poses like the Crane Pose are also especially effective for core stability training. This pose looks harder than it is--from a weight-bearing perspective, anyway. The tricky part is balancing!
Crane Yoga Abdominal Exercise Pose: Difficulty 2; lower back, 1. Squat with your knees open wide. Place your palms on the floor, bend your elbows, and lean forward between your inner thighs. Lean farther forward so the balls of your feet rise off the ground.
Look, you did it! You may only be able to balance for a few seconds at a time in the beginning, but strength will come with time. This yoga abdominal exercise also:
And, opens the groins.
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