Get a Strong, Sexy Core Fast by Using the Best Core Strength Workouts!Besides sculpting and tightening the core muscles, the Extended Side Angle Pose also strengthens and stretches the:
It increases your stamina too. Follow these instructions to correctly do this yoga abdominal exercise:
Extended Side Angle Pose: Difficulty, 3; lower back, 1. Stand with your feet wide apart, arms extended above your sides to form a T. Turn your right foot out 90 degrees, and turn your left foot in 45 degrees. Bend your right knee into a 90-degree lunge, so your knee is above your ankle. Place your right palm on the floor to the outside of your right ankle. Lift your left arm to a 45-degree angle above your head. Look at your left thumb. Stretch fully from your left foot through your left fingertips, feeling the stretch along the entire left side of your body. Balancing and vigorous standing poses such as Extended Side Angle, Crane and Warrior III are particularly effective at stabilizing your entire core.
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