Get a Tight, Sexy Core Using the Best Core Training Workouts!Cobra Pose tightens the core by targeting the entire rectus abdominal. In fact, this yoga abdominal exercise will work your core all the way down to your pubic bone! How to do this core training exercise:
Cobra Yoga Abdominal Exercise Pose: Difficulty 2; lower back, 3. Lie on your stomach, chin on the floor. Place your legs hip width apart. Place your palms on the floor beneath your shoulders. Now completely extend your arms, lifting your head, chest and upper torso off the floor; your weight will be supported by your legs and hands. Gently arch your back as far as you comfortably can, looking up at the ceiling. Hold for 10 breaths. If you feel too much strain in your core area, reduce the arch in your back by keeping your elbows bent, walking your hands forward, or coming down on your forearms. Besides strengthening your core muscles, this yoga abdominal exercise also:
Plus, along with Upward Facing Dog, Cobra Pose is also great to tighten loose stomach skin!
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