Discover the Best Core Workouts to Get a Toned, Sculpted Core Quick!Chair Pose core exercises looks really easy, but you’ll be surprised at how this yoga abdominal exercise works your:
And, the tops of your shoulders. You may even notice your heart starts beating faster!
Chair Pose Yoga Abdominal Exercise: Difficulty, 2; lower back, 1. Stand with your inner ankles touching. Extend your arms overhead, palms touching; stretch your arms strongly. Look up at your thumbs. Now bend your knees as deeply as you can. Keep your spine elongated, and stretch strongly through your fingertips.
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