Plank Exercise Ball Exercises are Killer Ball Workouts to Strengthen Your Core!Get Sculpted, Tight Core Muscles by Using the Best Fitness Ball Exercises! Along with working your core muscles, Plank exercise ball exercises also targets your lower abs and you’ll feel it working your arms and shoulders too! Here’s how to do Plank exercise ball workouts:
Plank Exercise Fitness Ball Exercises: Difficulty, 2; lower back, 1. Lie on your stomach on the exercise ball. To get in this position, place the exercise ball on the floor. Squat in front of it, place your stomach on it, and push with your feet until you’re atop the ball on your stomach, keeping your hands on the floor for balance. Now walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be directly below your shoulders, so it looks like you're preparing to do a push up. Hold for 10 breaths. For other variations of the Plank, go to the Plank Exercise page.
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