Tighten Your Abs Fast Using the Best Exercise Ball Workouts!Pullovers medicine ball workouts specifically targets the upper and lower rectus abdominus. In general, using a medicine ball provides a unique and effective workout not just for the upper and lower rectus abdominus. But also the back, quads, shoulders and arms. Here’s how to do this medicine ball exercise:
Pullovers Medicine Ball Workout: Difficulty, 3; lower back, 3. Lie on the floor with your knees bent, feet flat on the floor. Extend your arms along the floor above your head, holding a medicine ball. As you crunch toward your knees, bring the ball over your head. Slowly lower, and return to starting position. When you lower during this medicine ball workout, only come back down to just above your shoulder blades.
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