How to Exercise to Handle Love Handles!Along with a healthy nutrition plan, and regular cardio and strength training routine. Doing exercises such as the Seated Knee Drop will help reduce those annoying love handles. As, this oblique workout specifically works the hard to target oblique and waist area.
Seated Knee Drop Oblique Exercise: Difficulty, 1; Lower back, 2. Sit on the floor with your knees bent, feet flat on the floor; place your hands on the floor slightly behind your hips. Press your inner ankle bones together. Now slowly lower both bent legs to the left, keeping them together. Contract your abdominal muscles and slowly return your legs to the center. Now slowly lower them to the right. Continue alternating sides. Let your ab muscles do the work--not gravity. Each alternating side equals one rep.
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