Exercise the Lower Abdominal Using the Best Abdomen Workout RoutinesAt the gym, this move below is normally done on a piece of equipment known as the “Captain’s Chair.” But, the Captain’s Chair abdominal workout can also be done using any old regular chair. So, you can exercise the lower abdominal to get them flat at the office, home, and practically anywhere with a seat!
Captain’s Chair Abdomen Workout: Difficulty, 2; lower back, 1. Sit on the edge of a plain, sturdy chair with your feet flat on the floor. Sit up straight, elongating your spine. Grasp the seat of the chair on either side of your hips. Exhale and slowly bring your knees to your chest, trying not to arch your lower back. Hold for two seconds. Slowly lower your legs and inhale. Continue raising and lowering your legs.
To get more resistance and work the lower abdominal even more, use your arms to hold yourself suspended in the air!
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