Learn the Best Stomach Vacuum Breathing Exercises for Lower Abdominal Toning!

I Use These Stomach Vacuum Breathing Exercises for Lower Abdominal Toning and to Make My Stomach Flat. YOU can too! I’ll Show You! Just Read on…

The stomach vacuum are great exercises for lower abdominal toning and to flatten the stomach. Main reason is they target the hard to reach transverse abdominal -- the most important, yet maybe most overlooked abs muscle.

The abdominal muscle consists of two areas -- external and internal muscles. You hear a lot about the outer abdominal muscles -- the rectus abdominus and obliques. As, these muscles create the desired “six-packs.” These ab muscles get all the attention.

But, deep beneath the rectus abdominus and obliques lies the transverse abdomimus muscle. This very important muscle supports proper balance of the body, protects the lower back, and assists in pulling your stomach flat!

Yet, the transverse abdominal is hardly ever mentioned, or exercised, as few popular exercises target them. Then, when you add into this equation an already existing inactive lifestyle many people live. It allows internal organs to bulge the stomach outward, creating the dreaded “belly bulge.”

So, it’s important to target the transverse abdominal muscle, and a very effective way to do so is with stomach vacuum breathing exercises. They’re easy to do, doesn’t require equipment, and you can do them anywhere!

For example, I do stomach vacuum breathing exercises in the car, waiting in line at the grocery store, or while watching TV. So, I can make my stomach flat anywhere! And, so can you!

Stomach vacuum exercises come from a variety of workouts. Today, I’ll teach you the best breathing exercises for lower abdominal toning.

Elevators Stomach Vacuum: Difficulty, 1; lower back, 1. Sit in a chair. Imagine your abdomen is a horizontal elevator. Inhale deeply through your nose, allowing your lungs to expand fully; we’ll call this the first floor. Exhale through your mouth, pressing your abs strongly inward as if trying to push your navel through your internal organs toward your spine; we’ll call this the fifth floor. Then expel the last remnants of your breath in five squeezes, as if you’re trying to push your navel through the back of your spine; we’ll call this the sixth floor. Repeat five times.

Contractions Stomach Vacuum: Difficulty, 1; lower back, 1. Sit in a chair. Inhale through your nose and allow your lungs to expand halfway. Exhale through your nose, pushing your navel toward your spine. Contract your abs and hold. Repeat five times.

Standing Pelvic Tilts Stomach Vacuum: Difficulty, 1; lower back, 1. Stand with your legs hip width apart, knees slightly bent. Inhale through your nose. Exhale through your nose, pushing your navel toward your spine; while exhaling, press your hips forward, as if trying to tuck an invisible tail between your legs. Hold for a count of five. Repeat five times.

Now, does this mean I can make my stomach flat by doing stomach vacuum exercises while eating greasy burgers, chips, and fries all day? No. You still need to eat clean and lean.

For more great stomach vacuum exercises, go to the stomach vacuum page.

Conclusion

Stomach Vacuum breathing exercises are one of the most effective exercises for lower abdominal toning and to make the stomach flat, as it works the hard to target transverse abdominal muscle. So, before you get on the ground to do some crunches. Mix in a few stomach vacuum exercises, and start breathing your way to a flatter stomach today!

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