Get a Tight Waist & Side Stomach by Using the Best Exercises for Waist Toning!Windshield Wipers are very effective workouts to tone the waist, as it isolates the side stomach muscles to better sculpt the abdominal obliques and waistline. Follow the instructions below to do this move:
Windshield Wipers Abdominal Obliques Exercise: Difficulty, 3; lower back, 3. Lie on your back with your legs perpendicular to your torso, arms extended on the floor outward from your shoulders as if to form a T. Now slowly drop your legs to the right, coming as close to the floor as you can. Slowly return to center, and repeat on the left side. Keep your legs straight as much as possible throughout the movement for a more effective workout. Continue alternating sides. Each alternating side equals one rep. This exercise is especially killer for the lower side ab muscles.
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