Declined Torso Twists are Great Oblique Workouts to Reduce a Fat Waist!Learn How to Lose Inches Off Your Waist Using the Best Oblique Exercises! To reduce the waistline, the first important steps are always to make changes to what you’re eating everyday, and doing cardio and strength training consistently. These steps will help trim inches off your waist quickly. But, it’s also important to tone and strengthen the waist area with one of the best oblique exercises such as Declined Torso Twists, so you'll lose inches off your waist even faster!
Declined Torso Twist Oblique Workouts: Difficulty, 1; lower back, 2. Sit on the floor with your knees bent, feet flat on the floor and hip-width apart. Extend your arms straight in front of you, and clasp your hands. Contract your abs and lower your torso backward about 45 degrees; keep your back straight. Rotate your torso slowly to one side as far as you comfortably can, moving your arms in the same direction. Make sure your torso is doing the work, not your hip flexors. Slowly return to the center, and repeat on the opposite side. Each alternating side equals one rep.
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