Discover the Best Female Abs Exercises to Flatten Your Tummies!

"What's the best female abs exercises to flatten my tummy?

Women obsess about attaining a flat tummy--even women who’ve never had a baby. But there’s no such thing as a “flat” tummy, even for men.

That’s because human beings have very important working components called internal organs--one of which is a uterus, for women. And that uterus will expand during the last two weeks of your monthly cycle; you will also carry just a tad extra cushioning during these two weeks as your body collects potential foodstores. But this cushioning is only noticeable to you--not anybody else. Remember to be realistic.

Another thing women need to be realistic about is body image and being gentle with themselves. Women are the most beautiful creatures on the planet, yet they insult themselves relentlessly. Remember ladies, getting a flat tummy isn't all physical! It's also mental! So it's important to think good thoughts about your body! :)

That said, the abdominal areas that many women seem most concerned about are the lower stomach and waist, so we’ll focus on those.

Female Abs Exercises to Tighten Waist

These moves are really great for trimming the waist, including love handles:

• Seated Knee Drop
• Side Crunch
• Standing Crossover
• Waistline Trimmer
• Plank with Knee Touch
• Plank with Knee Bend

Stomach and Waist Women Abs Exercises

As we discovered in the Get Rid of Love Handles page, these moves are really great for working the lower rectus abdominus and the obliques simultaneously:

• Bicycle
• Captain's Chair
• Hip Lift
• Corkscrew
• Revolved Wind Releasing Pose
• Windshield Wipers
• Declined Torso Twist
• Criss Cross Crunches
• Crossovers
• Reverse Crunches
• Seated Torso Rotation
• Side Bends

*NOTE: Doing female abs exercises alone will not get you the results you want. Keeping a clean diet is key if you want to melt the ab fat so you can get the best results. But, when I say “diet” I don’t mean starving yourself! After all, fitness should and is a way of life!

The trick is to keep your meals balanced and your portions reasonable but enough to satisfy your palate and keep you moving! So eat regularly and enjoy meals spread throughout the day. Missing meals will not make you lose weight. In fact, it has the opposite effect. You will hold onto weight and body fat if you miss meals.

Also omit junk food: no processed foods, no white sugar, no white flour, no alcohol, and no sodas. Instead drink lots of water every day! Drink at least two to three liters of water every day, and make sure you get plenty of sleep. Recent studies show lack of sleep increases appetite. For more tips check out Abs Diet Plan