Sculpt Your Midsection with the Best Fitness Ball Exercises!

Think of Push Up Ball Exercises as taking push-ups to the next level! This is just another variation of push-ups and by using an exercise ball, you’ll build the stabilizing muscles around your abdominals.

Besides, working your abdominal core, you’ll also feel this exercise working your arms, especially your triceps and shoulders. To properly do this workout, follow the directions right below:

Push-up Fitness Ball Workout: Difficulty, 2; lower back, 1. Like Plank Exercise Fitness Ball Workout, lie on your stomach on the exercise ball, both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Keeping your torso straight, contract your abs, bend your elbows and lower your chest toward the floor. Pause, and return to starting position.