Sculpt Your Core with the Best Fitness Ball Workout Routines!Alternate Toe Touches medicine ball exercises strengthen the abdominal, especially the lower rectus abdominus. It also builds your core strength, and many boxers and fighters use this fitness ball workout to get their abdominal core stronger in preparation for a bout or fight. Here’s how to do this exercise:
Alternate Toe Touches Medicine Ball Exercises: Difficulty, 3; lower back, 3. Lie on the floor with your arms and legs extended, holding the medicine ball. Keeping your arms extended with the medicine ball above your head, raise your torso to a 45-degree angle off the floor; simultaneously lift your left leg to meet the ball. Slowly and with control, lower your left leg, then slowly raise your right leg to meet the ball. Continue alternating. Each alternating side equals one rep.
Return from Fitness Ball Workout to Pilates Exercise Ball Return from Fitness Ball Workout to Best-Abs-Exercises.com
|
