Hanging Leg Raises are a Great Ab Exercise to Get Toned, Sculpted Abs!The following abdominal leg raise exercise tones the entire rectus abdominus. But, more so the lower rectus abdominus. This workout is a staple of any athletes' and bodybuilders' training routine. It’s also one of my favorite lower stomach workouts, and whenever I want results now. I’d always turn to this workout. I guess you could call it the “secret” weapon in my abs training arsenal. Now it’s your secret weapon too. ;-)
Hanging Leg Raises: Difficulty, 2; lower back, 1. Hang by your hands from a chin-up bar or dip stand; your feet should touch the ground. If you’re doing this exercise at home, be sure you have proper equipment that can safely bear your weight. Now slowly bring your knees up toward your chest in a controlled movement while keeping your hip stationary. Slowly lower, but don’t straighten your legs all the way. Repeat. To take this move to the next level, hold a dumbbell or exercise ball between your ankles. For other lower ab exercises utilized by pro bodybuilders, go to: For more great abdominal exercises, be sure you check out the rest of this site!
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