Lose Love Handles - How to Reduce the Waist & Side Stomach!It might be a little tricky at first to do this exercise, but once you get the hang of it. You and your love handles will be glad you did!
Plank Exercise with Knee Touch Oblique Exercise: Difficulty, 2; lower back, 2. Begin in push-up position, fully extending your arms to lift your body off the floor. Elbows and knees should be straight, body elongated, with your weight resting only on your palms and the balls of your feet. Keep your abs tight. Very slowly touch your left knee to the floor, then slowly with control return it to starting position. Don’t let your lower back sag when your knee drops to the floor; this is trickier than it sounds. Repeat on opposite side. Continue alternating sides. Each alternating side equals one rep. To work the side stomach even more, perform it as Forearm Plank. For other variations of planks, go to:
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