Reduce Your Fat Waist Using the Best Love Handle Workout RoutinesIf you want no more love handles, it's important to first lower your body fat by eating right, and getting enough cardio and strength training exercise. But, it's also important to do exercises like Hip Lifts so once you do lose that fat. You'll have a lean, sculpted waistline!
Hip Lift: Difficulty, 2; lower back, 2. Lie on your back, arms to your sides, palms down. Raise your legs so that the soles of your feet are facing the ceiling; your legs should be perpendicular to your torso. Lift your hips off the floor, upward toward the ceiling. Make sure you’re lifting with your abs, not by pressing downward on your hands; your hands are there simply to keep you balanced. It’s all right if your hips come far enough forward that your straight legs angle toward your head. Slowly lower your hips back to the floor. Continue raising and lowering your hips.
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