Learn the Best Lower Ab Crunches to Sculpt & Tighten Your Abs!Lower abdominal crunches are a great way to tone your stomach. But, by doing it on a ball, just like the reverse crunch stability ball exercises pictured below. You’ll increase the resistance on your midsection to target it even better. Follow these instructions to properly do this exercise:
Reverse Crunch Cross-Legged Stability Ball Exercises: Difficulty,3; lower back, 2. Position the exercise ball near something stationary you can grasp. Lie on your back on the ball, knees bent with feet on the floor, and reach backward to hold onto the stationary object. Now cross your left ankle atop your right knee. Now for the hard part! Keeping your legs crossed thus, perform a reverse crunch, bringing your thighs toward your chest. Wow!This exercise works the upper and lower rectus abdominus.
Return from Lower Ab Crunches to Lower Abdominal Exercises Return from Lower Ab Crunches to Best-Abs-Exercises.com
|
