Alternate Toe Touches are Great Lower Ab Exercises to Sculpt Your Lower Abs!Learn the Best Lower Ab Workout Routines to Get Sculpted Lower Abs! Many pro boxers and fighters use Alternate Toe Touches lower ab exercises to sculpt their abdominals. Boxers and fighters are well known for having great abs and now you know how they get them! Using a medicine ball with your lower ab workout increases the difficulty of the exercise. So, yes, this is a challenging lower abdominal exercise. But like they say, if you don’t feel it. It means you’re not working hard enough! Follow these instructions to do this exercise properly:
Alternate Toe Touches Medicine Ball Lower Abdominal Exercise: Difficulty, 3; lower back, 3. Lie on the floor with your arms and legs extended, holding the medicine ball. Keeping your arms extended with the medicine ball above your head, raise your torso to a 45-degree angle off the floor; simultaneously lift your left leg to meet the ball. Slowly and with control, lower your left leg, then slowly raise your right leg to meet the ball. Continue alternating. Each alternating side of this lower abdominal exercise equals one rep. Make sure you check the rest of the Lower Ab Workout page for more great lower ab exercises!
Return from Lower Ab Exercises to Lower Abdominal Exercises Return from Lower Ab Exercises to Best-Abs-Exercises.com
|
