Tighten Your Lower Abdominal Muscle with the Best Lower Abdomen Exercise Routines!Hip Lifts and Corkscrews are excellent lower abs exercises to strengthen and tone the lower abdominal muscle. They're challenging lower ab workouts to get the lower abdomen muscle nice and tight!
Hip Lift Lower Abdomen Exercise : Difficulty, 2; lower back, 2. Lie on your back, arms to your sides, palms down. Raise your legs so the soles of your feet are facing the ceiling; your legs should be perpendicular to your torso. Lift your hips off the floor, upward toward the ceiling. Make sure you’re lifting with your abs, not by pressing downward on your hands; your hands are there simply to keep you balanced. It’s all right if your hips come far enough forward your straight legs angle toward your head. Slowly lower your hips back to the floor. Continue raising and lowering your hips.Corkscrew Lower Abdomen Exercise: Difficulty, 2; lower back, 2. This is a Hip Lift with a Twist. Perform a Hip Lift while tilting your hips to the right. Hold. Slowly lower to starting position. Repeat on opposite side. Besides working the lower abdominal muscle, Hip Lifts and Corkscrews also tone the upper abs, obliques, and love handles. Corkscrews work the sides of the lower ab muscle as well.
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