Tone Your Lower Abs with the Best Lower Abdominal Exercise Routines!Thigh and Belly Toner is just like Hip Lift lower ab workouts, except you’re now going to use an exercise ball, which will increase the resistance to tone your lower abs even more! But, besides flattening and firming the lower abs, this lower ab exercise also targets the inner thighs. Follow these directions to correctly perform this workout:
Thigh and Belly Toner Lower Ab Workouts: Difficulty, 3; lower back, 3. Lie on your back with your arms along your sides, palms down. Grasp the ball between your feet. Raise your legs until they’re perpendicular to your torso, at a 90-degree angle. Exhale; lift your hips off the floor as you raise the ball upward and inward. Inhale as you lower your hips to the floor. Continue raising and lowering your hips.
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